December 2011 - Frugal Vitamin Schedule

I started this frugal vitamin schedule before I lost my job in June 2011.  And I have been more health conscious because I don't have medical insurance and been eating less food.

I will list in details my December 2011 Frugal Vitamin Schedule if you want to live a healthier life and eat less food.  I buy my vitamins at Trader Joe's.  Here is the list of the Trader Joe's vitamins that I use:


1.  Trader Joe's Organic Spirulina Dietary Supplement 500 mg 100 tablets = SP
 

2.  Trader Joe's High Potency Multiple Vitamin & Mineral Sustained Release Dietary Supplement 360 tablets = MV

3.  Trader Joe's Glucosamine & Chondroitin Dietary Supplement Joint Support 900 mg 90 caplets = GL&CH

4.  Trader Joe's Molecularly Distilled Salmon Oil Dietary Supplement 1000 mg 180 Softgels = S

5.  Trader Joe's Calcium Magnesium + Vitamin D in a Green Food Dietary Supplement 60 tablets = GC

6.  Bayer Citracal Calcium Citrate + D (got it from Family Doctor) = WC

Disclaimer:  Before taking any vitamins, please consult with your physician if you are currently taking any other medications.

 December 2011 - Frugal Vitamin Schedule

Thursday  12/01:  1/2 Pill GL&CH, 1 Pill = MV, S
Friday      12/02:  1/2 Pill GC, 1 Pill = SP, S
Saturday  12/03:  1/2 Pill GL&CH, 1 Pill = MV, S
Sunday    12/04:  1 Pill = WC, SP, S

Monday       12/05:  1/2 Pill GL&CH, 1 Pill = MV, S
Tuesday      12/06:  1/2 Pill GC, 1 Pill = SP, S
Wednesday 12/07:  1/2 Pill GL&CH, 1 Pill = MV, S
Thursday    12/08:  1 Pill = WC, SP, S
Friday        12/09:  1/2 Pill GL&CH, 1 Pill = MV, S

Monday      12/10:  1/2 Pill GC, 1 Pill = SP, S
Tuesday     12/11:   1/2 Pill GL&CH, 1 Pill = MV, S
Wednesday 12/12:  1 Pill = WC, SP, S
Thursday    12/13:  1/2 Pill GL&CH, 1 Pill = MV, S
Friday        12/14:  1/2 Pill GC, 1 Pill = SP, S

Monday      12/15:  1/2 Pill GL&CH, 1 Pill = MV, S
Tuesday      12/16:  1 Pill = WC, SP, S
Wednesday 12/17:  1/2 Pill GL&CH, 1 Pill = MV, S
Thursday    12/18:  1/2 Pill GC, 1 Pill = SP, S
Friday        12/19:  1/2 Pill GL&CH, 1 Pill = MV, S

Monday      12/20:   1 Pill = WC, SP, S
Tuesday     12/21:   1/2 Pill GL&CH, 1 Pill = MV, S
Wednesday 12/22:  1/2 Pill GC, 1 Pill = SP, S
Thursday    12/23:  1/2 Pill GL&CH, 1 Pill = MV, S
Friday        12/24:  1 Pill = WC, SP, S

Monday      12/25:  1/2 Pill GL&CH, 1 Pill = MV, S
Tuesday     12/26:   1/2 Pill GC, 1 Pill = SP, S
Wednesday 12/27:  1/2 Pill GL&CH, 1 Pill = MV, S
Thursday    12/28:  1 Pill = WC, SP, S
Friday        12/29:  1/2 Pill GL&CH, 1 Pill = MV, S

Monday      12/30:  1/2 Pill GC, 1 Pill = SP, S
Tuesday     12/31:  1/2 Pill GL&CH, 1 Pill = MV, S